Chronic Pain Warrior: Learn to empower yourself: chronic pain and mental health workbook

Author: Bedford, Laurie

Binding: Paperback

Number Of Pages: 95

Release Date: 16-10-2021

Details: This is a powerful workbook that addresses the challenges of chronic pain and/or chronic health conditions, that includes addressing depression and the feeling of hopelessness, learning to empower yourself, and sharing your story with others. This book cannot take away the pain, but it can give you hope. You don't have to suffer alone. Utilize this book as a companion to your treatment, and take back some control

Contents include:
* Wellness checklist
* Goals and goal barriers
*Health anxiety tracker
* Depression Tracker
* Acceptance and Letting Go
*Self compassion
* Doctor visit log
*Medication Log
*Affirmation coloring pages

EAN: 9798497804003

Package Dimensions: 11.0 x 8.5 x 0.2 inches

Languages: English