Rise above anxiety

Author: Bedford, Laurie

Binding: paperback

Number Of Pages: 90

Release Date: 19-11-2024

Details: The Rise Above Anxiety Workbook is a comprehensive and interactive guide designed to empower individuals to understand, manage, and overcome their anxiety. This workbook blends evidence-based techniques with engaging activities, helping readers develop resilience and foster a sense of calm in their daily lives.
Key Features:
Educational Insights:
Clear explanations of what anxiety is, how it affects the mind and body, and common symptoms like racing thoughts, restlessness, and physical tension.
Mindfulness Practices:
Guided exercises to stay grounded in the present moment, including breathing techniques, meditation practices, and visualization activities.
Coping Strategies:
Tools to identify triggers, challenge unhelpful thoughts, and implement healthier habits for long-term relief.
Interactive Activities:
Thought-reframing exercises to replace negative thinking patterns., and develop healthy habits Gratitude journal : a reminder that even the smallest things can bring feelings of joy to your life
Grounding Techniques:
Practical exercises such as the "5-4-3-2-1" sensory method and progressive muscle relaxation to regain control during moments of high anxiety.
Emotional Regulation:
the ability to manage and respond to emotional experiences in a healthy and adaptive way. It involves being aware of your emotions, understanding them, and using strategies to influence how and when they are expressed. Emotional regulation helps individuals maintain balance and respond effectively to life's challenges, rather than being overwhelmed by emotions.
Customizable Action Plans:
Readers can create personalized strategies for managing anxiety in various life situations, from work stress to social interactions.
Whether you're navigating mild worry or chronic anxiety, the Rise Above Anxiety Workbook provides the tools and guidance needed to reclaim a sense of balance and peace. It’s suitable for teens and adults, offering practical support at every step of the journey.
This workbook is not just a resource; it’s a trusted companion for anyone ready to rise above their anxiety and thrive.

EAN: 9798300473600

Package Dimensions: 11.0 x 8.5 x 0.2 inches

Languages: english